Back-to-School Health & Immunity
As February marks the return to school across Australia, many families notice a familiar pattern: busy mornings, close contact with classmates, and the spread of common colds and bugs. Supporting children’s health and immunity at the start of the school year can help reduce illness and keep them feeling their best.
A strong immune system starts with the basics. Adequate sleep is essential, particularly as children adjust back into school routines. Establishing consistent bedtimes helps support immune function, concentration, and mood. Nutrition also plays a key role. Balanced meals that include fruits, vegetables, whole grains, lean proteins, and dairy provide important vitamins and minerals such as vitamin C, zinc, and iron, which support immune health. Packing a nutritious lunchbox can make a big difference to energy levels throughout the day.
Good hygiene habits are another crucial line of defence. Encouraging regular hand washing with soap and water— especially before eating and after using the bathroom—helps limit the spread of germs. Teaching children to cover coughs and sneezes and to avoid sharing drink bottles can further reduce transmission of illness.
Staying physically active supports overall health and immunity, but it’s equally important to allow time for rest. After school downtime helps children recover from busy days and prevents burnout. Keeping vaccinations up to date is also an important step in protecting children and the wider school community.
By focusing on sleep, nutrition, hygiene, and routine, families can help children transition smoothly back to school and build resilience for a healthy year ahead.